More specifically, self-discipline. Some thoughts (rewrite): Remove Distractions; Work Inside Your Passion – When you are doing something you love, discipline comes naturally; Reward Progress; They do the Hardest Thing First; Decide; Work Within Your Biological Clock; Action – Sometimes, you’ve just got to do it; Remove temptations; Eat regularly and healthily – Studies have shown that low blood sugar often weakens a person’s resolve; Schedule breaks, treats, and rewards for yourself; Forgive yourself and move forward; Don’t wait for it to “feel right.”; Self-discipline is more specifically about your ability to control your desires and impulses in an attempt to stay focused (for long enough) on what needs to get done to successfully achieve that goal; You Need to Have a Reason WHY!; Self-Discipline Requires Penalties and Rewards; It All Comes Down to Your Personal Standards; compete against your best self;Define What You Want; Know your weaknesses; Build your self-discipline; What is self-discipline? – It is the ability to control one’s impulses, emotions, desires and behavior. It is being able to turn down immediate pleasure and instant gratification in favor of gaining the long-term satisfaction and fulfillment from achieving higher and more meaningful goals; Practice self-denial; avoiding short-term discomfort often leads to long-term problems; Visualize the rewards;
Another discovery Roy F. Baumeister PhD made during his research is that we only have a finite amount of willpower each day.
My ideas: define what constitutes wasted time and eliminate it; limit your addictions (solitaire); Practice habit formation (write every day); Set a timer for a certain period of time for a task;
Quotes: Mastering others is strength. Mastering yourself is true power. Lao Tzu
Success is nothing more than a few simple disciplines, practiced every day. Jim Rohn
The Complete Guide on How to Develop Focused Self-Discipline